LA VITA LUNGA

This retreat is for men and women (typically ages 40-70) who are accomplished, successful, and searching for deeper meaning, vitality, and purpose. You might be:

• Feeling disconnected from joy despite outward success
• Worried about aging and wanting to reframe your relationship with time
• Seeking authentic community and meaningful connections
• Ready to invest in your health, longevity, and happiness
• Open to transformation and willing to do the inner work

Not at all! Our activities are designed for all fitness levels. The hikes are gentle, the yoga is accessible, and everything can be modified to your comfort level. The focus is on joyful movement"”not intense workouts. You just need to be able to walk comfortably for 30-45 minutes.

You'll stay in a beautiful villa in Santa Maria di Castellabate, a charming coastal town in the Cilento region of Southern Italy, with stunning views of the Mediterranean. Rooms are comfortable, clean, and charming"”private or shared options available. The setting is intimate and nurturing, designed for rest and rejuvenation.

Absolutely! In fact, about 70% of our participants come solo. We intentionally create an environment where it's easy to connect, and you'll quickly feel like you're among friends. Many lifelong friendships have formed at our retreats.

Everything except your flights to Italy! Included: 4 nights accommodation, all meals (Blue Zone cuisine), all workshops and activities, expert facilitators, transportation during the retreat, excursions, cooking class, wine tasting, transformation workbook, and lifetime community access.

Airfare to/from Italy, travel insurance, personal expenses, and alcoholic beverages beyond those included in meals and events. We recommend arriving one day early to adjust to the time zone.

Yes! We offer flexible payment plans to make this life-changing experience accessible. You can split your investment into monthly payments. Details will be provided after you apply.

We understand life happens. Cancel 90+ days before: full refund minus €500 processing fee. 60-89 days: 50% refund. Less than 60 days: no refund, but you can transfer to a future retreat. We strongly recommend travel insurance.

We recommend flying into Naples International Airport (NAP). From there, it's about a 90-minute scenic drive south to Santa Maria di Castellabate in the Cilento region. We can arrange shared transportation for an additional fee, or you can rent a car and enjoy the breathtaking coastal drive through Southern Italy.

We can accommodate most dietary needs including vegetarian, vegan, gluten-free, and common allergies. Just let us know on your application form, and our chef will ensure you're well taken care of with delicious, nourishing Blue Zone meals.

The 120 Life retreat is secular but honors the spiritual aspects of human experience. We incorporate mindfulness, reflection, and connection practices that are universal and accessible to people of all beliefs (or no belief). You'll never feel pressured toward any particular philosophy.

The transformation doesn't end when you leave! You'll receive a personalized 120 Life blueprint, ongoing resources, and lifetime access to our private community of retreat alumni. Many participants stay connected, support each other, and even travel together to future events.