You Deserve to Feel Like Yourself Again
If you're tired of feeling like a stranger in your own body...
if menopause has stolen your energy, your confidence,
and the vibrant woman you know lives inside...
if you've tried everything and nothing works...
this is your moment.
15+
Years Experience
120+
Pounds I Lost
2x
Cancer Survivor
I'm currently accepting 10 new clients
You're Not Alone
Why I'm Opening My Practice to Women Like You
For over fifteen years, I've had the privilege of supporting professional athletes, wellness professionals, and high-achieving women through their health journeys.
Then something beautiful happened.
I started hearing from remarkable women who reminded me so much of myself years ago: accomplished, giving everything to their families and careers, yet feeling lost in their own bodies. Women navigating menopause, watching the scale climb despite doing everything "right," exhausted and invisible.
These weren't women who lacked willpower or dedication. They were women who had already achieved so much but their bodies were telling a different story than their determination.
I deeply understand this journey. I lost over 120 pounds myself. I survived Stage 3 cancer—twice. I know what it feels like when your body feels like a stranger.
That's why I'm opening 10 spots in my practice. Not because I want to be exclusive, but because I want to give each woman the time, attention, and support she truly deserves.
I won't promise this will be easy real transformation requires commitment. But I will promise to meet you exactly where you are, with compassion, understanding, and proven strategies that actually work for women over 50.
If you're ready to feel like yourself again vibrant, confident, and at home in your body I'm here to guide you every step of the way.
What Makes This Different
White-glove personalized support
Customized plan designed just for you
Compassionate team by your side
I stay with you until you reach your goal
15+ years of real-world experience
I've walked this path—I understand
Ready to Start?
10 spots currently open
My Story
I Know How You Feel I've Been There
Let me share my journey, because understanding where I've been helps you know I truly understand where you are now.
120+ Pounds Lost | 2x Cancer Survivor | Your Partner in Transformation
My Journey: From 120+ lbs heavier to vibrant & thriving
Kristen Thibeault
Longevity Architect | Visionary Chef | Wellness Leader | Food Futurist
You don't hire a coach when you're building an empire you hire an architect. Someone who understands structural integrity, who can read the blueprint of what's possible, and who knows how to design something that doesn't just stand, but endures for generations.
That's what I do as a Longevity Architect for my clients' bodies, vitality, and extended lifespans. I don't simply motivate or encourage, I design, build, and engineer pathways to living to 120 and beyond. Every element is intentional. Every intervention is strategic. Every decision is made with the precision of someone who understands that the body is the most important structure anyone will ever inhabit.
For over fifteen years, I've worked in the intimate spaces of transformation with professional athletes, Academy Award-winning actors, Fortune 500 executives, and unicorn tech founders, high performers who discovered that success means nothing without the vitality to enjoy it and the longevity to sustain it. As a classically trained French chef from Le Cordon Bleu, Stanford-trained nutritional scientist, certified sports nutritionist, Ayurvedic practitioner, and pioneer in the plant-forward movement, I've guided individuals to reclaim their health, rewrite their futures, and architect lives that don't just survive, they thrive well into their second century.
As a stage-3 double cancer survivor, I credit my plant-based approach for my recovery and a second chance at life. Having faced my own mortality twice, I understand that life isn't about endurance, it's about meaning. That's why I created The 120 Life: not as a brand, but as a promise. A promise to live fully, to love deeply, and to honor every piece of one's story, the smooth and the jagged.
My signature approach, what I call "stealth health", brings vibrancy, joy, and science together in a way that transforms lives without sacrificing flavor or pleasure. I blend Eastern and Western traditions in nutrition, Ayurveda, and macrobiotics, proving that food is not just fuel, but medicine, movement, and meaning.
Through NIBLL, the company I co-founded with my husband Kevén, our team delivers over 50,000 performance-driven meals each month to world-class athletes, Fortune 500 companies, celebrities, and students. Our client list reads like a who's who of culture and excellence, from the LA Lakers, The Dodgers, The Golden State Warriors, LA Clippers, New England Patriots, and SF Giants to Netflix, HBO, Disney, Salesforce, Amazon, Virgin, and more. As Executive Chef at The Four Seasons San Francisco, I opened the first plant-focused restaurant inside the esteemed hotel brand. In 2013, I won the prestigious San Pellegrino Almost Famous Chef title, competing against 450 chefs with the first-ever vegan dish.
My expertise extends beyond the kitchen. I spent over a decade with Aveda and the Estée Lauder Corporation, working across business development, PR, and marketing, ultimately serving as Global Education Director. My career in international business began just after college at The Body Shop, where I worked directly with founder Anita Roddick as her right hand. These experiences deepened my understanding of global branding, social impact, and the healing potential of plants and conscious commerce, knowledge I now bring to every client transformation.
My Approach: The Four Pillars of SELF
The foundation for reaching 120 and beyond:
Savor Your Sleeping Silence
Mastering deep, restorative rest and creating sacred silence where cellular repair and regeneration happen at the molecular level.
Eat for Every Cell in Your Body
Nourishing with precision nutrition that feeds every mitochondria, every organ system, every cell. Food becomes medicine, energy, and transformation.
Live Like Today Is All There Is
Embracing radical presence and releasing anxiety about tomorrow and regret about yesterday. When living fully in each moment, stress dissolves and the body shifts from survival mode to thriving mode.
Focus on Your Physical and Financial Fitness
Aligning the body's vitality with wealth's sustainability. True prosperity requires both because what good is financial abundance without the health to enjoy it?
I facilitate transformational retreats and offer the exclusive Diamond Concierge Program a personalized journey for spiritually-minded, purpose-driven leaders ready to optimize their health. This isn't generic wellness. As a Longevity Architect, I become a personal designer of transformation, curating teams of functional medicine doctors, energy healers, movement specialists, and mindset coaches to ensure every element works in harmony.
I'm also deeply committed to ending food inequality. Through The Patra Project, the nonprofit I founded in 2016, my team delivers healthy meals to at-risk children and families in underserved communities. Through NIBLL.edu, launched in 2023, we're transforming school lunch systems serving over 3,000 plant-forward meals daily in California and Nevada to improve focus, energy, and healthspan for the next generation.
I'm the author of the cookbook Salt + Char (2021) and the forthcoming The 120 Life: A Guide to Loving Your SELF, 4 Simple Ways to Live to 120 and Beyond. I share both the science and spirit of longevity through my writing, speaking, and hands-on work with clients worldwide.
For high performers who have spent decades building prosperity, I offer a path to ensure they're here to enjoy it, expand it, and leave a legacy that outlives them. The second act of life doesn't have to be about decline—it can be the greatest masterpiece yet.
The question isn't whether one can live to 120.
The question is: are you ready to fall in love with yourself enough to architect it?
I live on a small ranch in Southern California with my husband and NIBLL co-founder Kevén, our two sons Zander and Zacheo, and a joyful crew of four-legged family members.
Le Cordon Bleu
Trained Chef
Stanford
Nutritional Science
Certified Sports
Nutritionist
Ayurvedic
Practitioner
San Pellegrino
Almost Famous
Four Seasons
Executive Chef
Aveda Global
Director
Published
Author
Trusted by World-Class Organizations
You're Not Alone
This Might Sound Familiar...
These are the women I love working with and I understand every single challenge you're facing
You Miss Feeling Like Yourself
Somewhere between taking care of everyone else and navigating menopause, you lost touch with the vibrant woman you once were and you're ready to find her again.
Your Body Feels Different
Despite eating well and staying active, the weight keeps creeping on. Your body doesn't respond like it used to, and you're frustrated and confused.
You've Achieved So Much
You've built a successful career and life, but now it's time to invest that same dedication into feeling amazing in your own body vibrant, confident, and energized.
You're Ready for Real Solutions
You're done with fad diets and empty promises. You want sustainable strategies that actually work for women your age and you're committed to making it happen.
You Deserve Expert Support
You're tired of doing this alone. You want a customized plan designed just for you, with a caring team supporting you every step until you reach your goals.
You're Worth the Investment
You've spent decades taking care of others. Now it's your turn to prioritize yourself and receive the white-glove care and attention you deserve.
Setting Expectations
What You Can Expect Working With Me
I believe in being honest about what this journey looks like
Sustainable, Not Overnight
This isn't a 30-day quick fix. Real, lasting transformation takes time and commitment\u2014but it's so worth it. I'll be here supporting you every step of the way.
An Investment in Yourself
This is a comprehensive program with white-glove support. If now isn't the right time financially, I completely understand\u2014and I'm here when you're ready.
Compassionate, But Honest
I'll always meet you with kindness and understanding\u2014AND I'll lovingly hold you accountable. That balance of compassion and accountability is where transformation happens.
Partnership & Trust
This works best when we're true partners. I bring the expertise and support; you bring the willingness to try new approaches. Together, we'll figure out what works for YOUR unique body.
If this resonates with you, I'd love to chat about how I can support your journey.
Setting Expectations
Why This Works When Everything Else Failed
1
Personalized Architecture
I don't give you a generic program. I architect a transformation plan specifically for YOUR body, YOUR goals, YOUR life.
2
Proven Protocol
120+ pounds lost myself, twice survived Stage 3 cancer, 20+ years refining my approach with Hollywood's elite. This protocol works.
3
Full Support Team
Functional medicine doctors, energy healers, movement specialists, mindset coaches, I curate and coordinate your entire team so everything works in harmony.
4
Side-by-Side Coaching
I don't hand you a plan and disappear. I work with you, guide you, adjust in real-time, and stay with you until you reach your goal.
5
Concierge Level Service
This is Hollywood-level, white-glove service. My team handles everything so you can focus on transformation, not logistics.
6
Science + Spirit
I blend Stanford nutritional science, Ayurveda, macrobiotics, and energy work. This isn't just physical it's a complete mind-body-spirit transformation.
7
Stealth Health Approach
No deprivation. No suffering. My approach brings joy, flavor, and pleasure while transforming your body at the cellular level.
8
Longevity Focus
This isn't about losing 20 pounds for summer. This is about architecting a life that thrives to 120 and beyond.
Your Investment
Three Pathways to Transformation
Choose the level of support that aligns with your goals
Not sure which program is right for you? The application process includes a discovery call where we'll determine the best fit.
Real Women, Real Results
You're in Good Company
Meet some of the amazing women I've had the honor of supporting on their journeys
Trusted by Entertainment & Sports Professionals
Getting Started Together
Here's How We Begin Your Journey
I want to make sure we're the right fit to work together. Here's what our process looks like:
1
Share Your Story
Fill out the simple application below so I can learn about your goals, challenges, and what you're hoping to achieve. This helps me understand how I can best support you.
2
I'll Review Personally
I read every single application myself. If I believe I can help you reach your goals, I'll reach out to schedule a friendly discovery call where we can talk more.
3
Discovery Call
We'll have a 30-minute conversation to discuss your goals, assess fit, and determine which program pathway is right for you.
4
Program Invitation
If we're aligned and I believe I can help you achieve your transformation goals, you'll receive a formal invitation to join with enrollment details.
5
Onboarding & Launch
Once enrolled, we begin architecting your personalized transformation. Your journey to 120 and beyond starts here.
Your Questions
Frequently Asked Questions
Why are you only taking 10 clients?
The level of personalized attention, custom architecture, and side-by-side support I provide cannot be scaled. I personally design each transformation blueprint, curate specialist teams, and work directly with every client. To maintain the quality and results my clients expect, I can only serve a limited number of people annually. This isn't a group program, this is intimate, high-touch, concierge-level transformation.
What makes your approach different from other programs?
I'm not a coach, I'm an architect. I don't motivate; I design, build, and engineer pathways to living to 120 and beyond. My approach combines 20+ years of experience with Hollywood's elite, Stanford nutritional science, Ayurvedic wisdom, plant-based protocols that saved my life twice from Stage 3 cancer, and a full support team of specialists I curate specifically for you. This isn't about losing weight for a wedding, this is about architecting a life that thrives for decades.
Do i have to be plant- based?
My approach is plant-forward, meaning the foundation is built on whole plant foods, but I'm not dogmatic. I customize protocols based on your individual needs, preferences, and goals. Some clients thrive on fully plant-based nutrition; others do better with small amounts of high-quality animal products. The key is precision nutrition that feeds every cell in your body. We'll design what works for YOU.
How quickly will i see results?
Most clients notice increased energy, better sleep, and reduced inflammation within the first 2-3 weeks. Visible weight loss typically begins within 3-4 weeks. However, this is not a quick-fix program. Real, sustainable transformation, the kind that lasts to 120, requires time, commitment, and deep work. I'm not interested in helping you lose 10 pounds for summer. I'm interested in helping you architect a body, mind, and life that thrives for decades.
What if I have health conditions or take medications?
I work with many clients who have complex health histories, chronic conditions, and medication protocols. As part of your transformation architecture, I coordinate with your existing medical team and bring in functional medicine specialists as needed. This holistic, integrative approach ensures your transformation supports your overall health. Always consult with your physician before beginning any new health program.
Is this program only for women?
While my messaging speaks primarily to women navigating menopause and midlife transformation, I work with high-performing men as well. The principles of longevity architecture, precision nutrition, cellular health, vitality optimization, apply universally. If you're a man interested in the program, please apply and we'll discuss during the discovery call.
Do I need to live in California to work with you?
No. While I'm based in Southern California, I work with clients worldwide. Coaching sessions are conducted via video call, and all resources are accessible online. VIP clients have the option to attend quarterly in-person retreats in California, but location is not a barrier to transformation.
What's the time commitment required?
VIP clients commit to weekly 1-on-1 coaching sessions (60-90 minutes) plus daily implementation of protocols (meal prep, movement, mindfulness practices). 90-Day Intensive clients have bi-weekly calls. The Online Course is self-paced. Beyond scheduled sessions, you'll need to invest time in meal preparation, movement, and self-care practices. Transformation requires prioritization, if you're not ready to make yourself a priority, this isn't the right time.
What happens after the program ends?
VIP year-long clients often extend for an additional year or transition to a maintenance coaching package. 90-Day Intensive clients can upgrade to VIP or continue with ongoing support options. The goal is to give you the knowledge, tools, and protocols to maintain your transformation for life. Many clients continue working with me in some capacity because they value the ongoing optimization and support.
What if i apply and am not accepted?
I'm selective about who I work with because I need to know I can help you achieve your goals. If we're not aligned, whether due to timing, readiness, or program fit, I'll be honest with you. In some cases, I may recommend starting with the Online Course to build a foundation before applying for 1-on-1 coaching. My goal is your success, and sometimes that means waiting for the right time.
Let's Connect
I'd Love to Learn About Your Journey
Share a bit about yourself so we can see if we're the right fit to work together
Response Time
You'll hear back
within 48-72 hours
Spots Remaining
10 exclusive
spots available
Confidential
Your information is
completely private
You Deserve to Feel Amazing Again
I know you've been struggling. I know you've tried so many things. I know you sometimes wonder if it's even possible at this point in your life.
I'm here to tell you: it absolutely is.
I've walked this path myself from being 120+ pounds heavier, feeling lost in my own body, to thriving in my 50s with more energy and vitality than I had in my 30s.
You don't have to do this alone anymore.
Imagine waking up a year from now feeling energized, confident, and at home in your body again.
Imagine looking in the mirror and recognizing the vibrant woman looking back at you.
That's not just a dream, it's entirely possible. And I would be honored to support you on that journey.
10 women I can deeply support
15+ years of compassionate guidance
Personalized support just for you
You've spent so many years taking care of everyone else. Now it's time to take care of you. I'm here whenever you're ready. 💚
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