Kristen Thibeault

Author, International Speaker & Longevity Architect

Your Guide to Living to 120 and Beyond

Kristen Thibeault

The Longevity Architect

You don't hire a coach when you're building an empire—you hire an architect. Someone who understands structural integrity, who can read the blueprint of what's possible, and who knows how to design something that doesn't just stand, but endures for generations.

That's what a Longevity Architect does for your body, your vitality, and your extended lifespan. I don't simply motivate or encourage—I design, I build, and I engineer your path to 120 and beyond. Every element is intentional. Every intervention is strategic. Every decision is made with the precision of someone who understands that your body is the most important structure you'll ever inhabit, and it deserves the same level of masterful planning you've applied to everything else you've built.

For High Performers Ready for Transformation

You've achieved extraordinary success. You've built companies, influenced industries, and created wealth. But somewhere in the relentless pursuit of more, your body started sending signals you can no longer ignore. The energy isn't what it used to be. The mirror reflects time's passage. And the question emerges: What legacy am I leaving if I'm not here to see it through?

For over 15 years, I've worked in the intimate spaces of transformation with professional athletes, Academy Award-winning actors, and unicorn tech founders—high performers who discovered that success means nothing without the vitality to enjoy it and the longevity to sustain it. As a Stanford-trained nutritional scientist, Ayurvedic practitioner, and pioneer in the plant-forward movement, I've guided individuals just like you to reclaim their health, rewrite their futures, and architect lives that don't just survive—they thrive well into their second century.

The Four Pillars of SELF

My approach isn't about adding years to your life through deprivation and discipline alone. It's about learning to genuinely love yourself through what I call the Four Pillars of SELF—the foundation for reaching 120 and beyond:

S — Serve Your Sleeping Silence

Mastering the art of deep, restorative rest and creating sacred silence in your life. Sleep is where cellular repair happens, where your body regenerates, and where longevity is built at the molecular level.

E — Eat for Every Cell in Your Body

Nourishing yourself with precision nutrition that feeds not just your hunger, but every mitochondria, every organ system, every cell. Food becomes medicine, energy, and transformation.

L — Live Like Today Is All There Is

Embracing radical presence and releasing the anxiety of tomorrow and regret of yesterday. When you live fully in each moment, stress dissolves and your body shifts from survival mode to thriving mode.

F — Focus on Your Physical and Financial Fitness

Aligning your body's vitality with your wealth's sustainability. True prosperity requires both—because what good is financial abundance without the health to enjoy it, or physical vitality without the resources to sustain it?

Experience & Expertise

Having served over four million meals through my award-winning company NIBLL and worked intimately with those at the pinnacle of their fields, I understand the unique challenges facing high-net-worth individuals. You don't have time to waste on protocols that don't work. You need someone who's walked this path, an architect who understands both the science of longevity and the spirituality of living fully.

Your Second Act Awaits

You've spent decades building prosperity. Now it's time to ensure you're here to enjoy it, expand it, and leave a legacy that outlives you. Your second act of life doesn't have to be about decline—it can be your greatest masterpiece yet.

The question isn't whether you can live to 120. The question is: are you ready to fall in love with yourself enough to architect it?

Join The 120 Life Retreat